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）鈞國丁：文撰（。活生期暑的康健個一造營能才，
黑糖鮮奶
，食進亂胡子孩讓別更母父，
越南椰子水
，間期假暑，
台中家事清潔
，的要重常非是這，
水光錠副作用
，」制控要品飲的糖含，
膠原蛋白好處
，間時心點的量定食定，果水菜蔬吃多「，外此，衡均要養營的取攝，奏節活生變改假放因能不，先首，生產肪脂假暑止防為
。因主的胖肥童兒為成正假暑，料飲糖含灌猛、斷不食零、吃不餐正。上以時小5達長更間時的幕螢看著坐天每，外此，匙茶1.2加增取攝分糖，杯2.0了少減取攝菜蔬天每如例。化變的大有境環活生和慣習食飲因是也這，胖肥易容，間期假長在童兒，告報個一了做組小究研的學大亞比倫哥國美
。質體的肪脂積囤易容成養會，態狀餓飢備防了為體人
棄放斷不又食節斷不：9忌禁
。肪脂積累易容很，飯白碗1於等約量熱酒啤杯大2如，高得來像想比都量含里路卡的料飲精酒有所，酒啤是僅僅不上實事
酒啤喝常：8忌禁
。響影到受會也康健體身帶連，功成身瘦法無僅不，物食味口重的膩油、辣辛多太吃己自縱放
味口重吃常：7忌禁
。胖發易更人的夜宵吃慣習，間時佳最的養營存儲、息休是晚夜
夜宵吃常：6忌禁
。胖越來越會便，環循性惡此如，下不吃就也餐早，慾食有沒得覺會然自，裡胃在滯停仍物食時床起天2第或，肪脂成變轉中眠睡在量熱餘多使易
飽太吃餐晚：5忌禁
。胖發心擔用不也多得吃算就，量熱耗消來動活天白用利可於由，後餐早吃，的對相。胖變易容更體身使會而反，強更力收吸時餐午，物食到不取攝間時長體身
餐早吃不：4忌禁
。能機謝代體人響影而進，形情等嗝打、屁臭放常經致導，重嚴更會就況情的敗腐物食內腸，物食圾垃多太吃
物食圾垃吃常：3忌禁
。好較比試嘗始開物食的硬較等米糙從妨不，人的慣習嚼咀有沒而，病毛的食快止防於助有，右左次03嚼咀物食口每議建，人的快度速西東吃
快太吃常：2忌禁
。胖變易容更就物食多許了吃又果如，慢變會就度速謝代陳新內體，人的動運常不又事沒家在
動運常不：1忌禁
。事難非並重減，守遵要忌禁個幾有天夏，關無汗流有沒有與肪脂掉減 ;psbn&。了來回又重體的輕減後分水充補，分水是都重體些那的掉減為因，的錯是實其，輕減會就重體汗流流天夏為以別，率謝代礎基低降動自會，升上溫體節調了為體身，高溫氣季夏，眾民的要需重減有醒提別特，恩伯劉事理務常會學教衛治防症胖肥灣台、長事董院醫偕馬，了到天夏供提刊週壹
日91月50年6102
？嗎道知忌禁大9肥減！季旺胖肥是天夏】刊週壹【
rettiwT 到享分
krulP 到享分
koobecaF 到享分
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